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The World Health Organization (WHO) demands only five percent sugar
Sugar is hidden everywhere: in ketchup, soups or sugar bombs such as effervescent or chocolate. The WHO (World Health Organization) now wants to drastically limit the consumption of sugar. The World Health Organization claims that the white sweetness is only five percent of the daily calorie intake. That is exactly 50 percent less than before.
The WHO didn't just think about this step. Around 9000 studies that were evaluated always point in one direction. Sugar massively increases the risk of obesity (obesity), type II diabetes or tooth decay. However, the five percent mentioned are not pure industrial sugar, but include honey, syrup and sweetness in juices. The fructose in fruits or vegetables, however, is not included.
Ambitious goal The WHO health expert Francesco Branca emphasized that the new target is very ambitious. “A target of five percent is good if it is possible. Ten percent, on the other hand, are more realistic. ”Because people in western industrialized countries consume a lot more sugar than the WHO suggests is health-friendly. Those who follow the guidelines must on average avoid at least two thirds of their daily sugar intake. Only then can the target be achieved. The WHO initially only published the target on its website. Comments from experts are requested.
If you really want to stick to it, it will be very difficult. The German Nutrition Society (DGE), for example, recommends an adult woman to be fed 1,900 kilocalories a day. 5 percent would be about 95 kilocalories here. The equivalent would be six teaspoons of sugar or a small chocolate bar like "Duplo". A man with 2400 kilocalories can eat a little more every day. Here, five percent means about 120 calories. The man can thus consume about 30 grams of sugar.
5 grams of sugar are quickly reached However, five grams are reached quickly. 200 milliliters of apple juice has 24 grams of sugar. 100 grams of chocolate with whole milk about 50 grams. And a glass of milk even contained 10 grams. A spoonful of tomato ketchup contains 4 grams of sugar. One liter of effervescent already contained 40 grams of sugar. The really dangerous things are the ones you don't know about. Because other foods also have a lot of sugar in them. 250 grams of liver sausage contain about three pieces of sugar. And some cookies are really something. So 100 grams of biscuit contain up to new pieces of sugar cubes.
A revision makes sense in any case. The WHO recommendations that are still valid are now over ten years old. When the nutrition experts set the guideline to 10 percent at the time, there were sustained protests by the food industry. For example, lobbyists urged the US Senate to threaten to cut support funds. However, the experts were able to prevail and the draft directive was accepted.
Not yet finalized The current WHO draft has not yet been fully adopted, but awaits further opinions from scientists and medical professionals. All opinions and contributions should be submitted by the end of this month. By the summer, a specially appointed commission will then check whether the recommendation exists or is adjusted. "The decision will be made in summer," it says. (sb)
Image: lichtkunst.73 / pixelio.de