Walking quickly reduces the risk of thrombosis



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The risk of thrombosis is reduced by just a little movement

The risk of thrombosis can be significantly reduced with half an hour of exercise a day, according to the results of a new study. Researchers at the Med Uni Graz headed by Gerhard Cvirn and Manfred Lamprecht focused their research on the disease in very overweight women. According to the Charité University Clinic in Berlin, around 750,000 people develop thrombosis in Germany every year. Possible risk factors include smoking, obesity, cancer, and intravenous drug use. Pregnant women also belong to the risk group.

Thrombosis risk significantly reduced by training on the treadmill With thrombosis, a blood clot forms in a vessel in the body - often in the veins - as a result of which blood congestion can be fatal. Thrombosis patients often succumb to pulmonary embolism. Most of the time there are several factors that in combination cause thrombosis. These can include both hereditary and external factors. The researchers found that the risk of thrombosis after exercise on the treadmill had decreased significantly, and the body's ability to fibrinolysis increased.

“The ability of the blood to clot was significantly less after the training session than before the training session. It has also been shown that the medium-intensive training significantly increases fibrinolysis, the body's ability to dissolve the clot, ”the researchers report. The scientists compared this effect with that of a blood-thinning drug.

Cvirn also points out that one should not exaggerate in sports activities. “Medium-intensive training is best suited for this target group - obese women. Excessive physical exertion can promote thrombosis, "quotes" Kurier.at "the expert. Endurance sports such as swimming, walking, cycling or hiking are ideal for stimulating the blood flow in the leg veins. A balanced diet can prevent overweight, which in turn is helpful in preventing thrombosis. In addition, the joints are spared and the risk of developing high blood pressure and diabetes is reduced.

A Danish study from 2009 concluded that obesity is an independent risk factor for venous thrombosembolism (VTE). The Danish researchers had examined more than 56,000 middle-aged people over ten years in this study, and it was found that the more overweight the study participants, the higher the risk of thrombosis. Incidentally, this does not only apply to women. The risk of thrombosis also increases in men. (fr)

Picture: Günter Havlena / pixelio.de

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