Reduced meat consumption relieves rheumatism

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Reduced meat consumption or better avoidance relieves rheumatism complaints

Natural healing methods are becoming more and more of interest to many patients. Many people have the desire to be able to contribute something to support in the treatment of diseases and not just to wait passively. Within rheumatology, attention has therefore turned to eating habits and their therapeutic effects.

A variety of diseases are summarized under rheumatism. The World Health Organization (WHO) defines rheumatism as a disease that occurs on the locomotive organs and is almost always associated with pain. Patients often also suffer from restricted mobility. The German Rheumatism League (DRL) refers to the four main groups of rheumatism. For example, patients suffer from inflammatory rheumatic diseases (rheumatoid arthritis), degenerative joint and spine diseases (arthrosis), soft tissue rheumatic diseases (fibromyalgia) or a metabolic disease with rheumatic complaints (gout).

A change in diet can alleviate complaints. In addition to medical treatment, instructions such as limiting meat consumption to two days a week, putting more fish on the menu or using high-quality cooking oils such as rapeseed, walnut, or linseed oil can help to alleviate the symptoms reduce. Nutrition experts recommend a predominantly plant-based diet, which is supplemented by low-fat dairy products and fish, as this reduces the absorption of inflammatory arachidonic acid. A high intake of arachidonic acid is suspected to promote inflammatory diseases, especially in meat, eggs and dairy products, a lot of this fatty acid. Plant foods, on the other hand, do not provide arachidonic acid.

A change in diet and the associated often positive change in blood sugar not only helps diabetics, but also relieves the joints, as doctors from the Rheinische Rheuma-Zentrum at St. Elisabeth Hospital in Meerbusch report in the pharmacy magazine "Diabetes Ratgeber". However, the DRL also points out that no diet, however thoughtful, can replace medicinal or surgical treatment of rheumatic diseases. Nevertheless, people with inflamed joints but also arthrosis sufferers, an articular wear and tear with a diet change can actively pass. (fr)

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