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Tired men should only go to the supermarket with a shopping list
Tired men run the risk of shopping more than those who have slept late. This is not the only reason why you should pay attention to a good night's sleep.
Tired men buy more
Men who have had a sleepless night should take a shopping list with them to the supermarket, otherwise they run the risk of bringing too much home with them. On average, tired men would buy 20 percent more than sleep-in test buyers. This is what the “Apotheken Umschau” reports in its current edition and refers to Swedish researchers. As a result, sleepy men would not only bring home larger amounts, but also more calories than intended.
Health risks due to too little sleep According to expert opinion, to sleep well, people need their own optimal sleep duration, which everyone has to get to know for themselves. If you sleep too little, health risks arise. For example, a few years ago, Francesco Cappuccio and colleagues from the University of Warwick in the UK published a study in the European Heart Journal that less than six hours of sleep a night increases the risk of obesity, diabetes and cardiovascular diseases . In addition, there is a 15 percent increased risk of stroke, the experts reported in the corresponding article. (ad)
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