Refraining from breakfast strains the heart

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Increased risk of heart disease for breakfast muffle

According to the results of a recent US study, those who do not eat breakfast are at significantly higher risk of heart attack, at least as a man. Scientists from the Harvard School of Public Health in Boston had analyzed the eating habits of 26,902 men with the aim of uncovering possible connections to diseases of the heart. They clearly succeeded, but they also found a correlation between not eating breakfast and numerous other risk factors for heart disease.
For their study, the US researchers used the data from a long-term study started in 1992, in which 26,902 American men between the ages of 45 and 82 were asked about their eating habits. All subjects worked in health care professions and none of the participants had cardiovascular disease or cancer at the start of the study. In the 16 years of the observation period, 1,527 diseases of the coronary arteries (coronary heart disease) appeared for the first time, the researchers write in the journal "Circulation". Breakfast muffle was affected significantly more often than men who ate a bowl of muesli or a Stulle in the morning.

Muffle sufferers increasingly suffer from obesity, high blood pressure and diabetes "The lack of breakfast among adults has been shown to be associated with obesity, high blood pressure, insulin resistance (diabetes) and increased blood lipid levels", but it has so far remained unclear whether certain dietary habits influence the risk of coronary artery disease regardless of diet compositions Heart disease (CHD), reports the research team led by Leah Cahillvon of the Harvard School of Public Health. Your current study should help here. In order to rule out distortions caused by other factors that are considered to be heart risk, the study also asked for information on lifestyle, sleeping habits, marital status, alcohol and tobacco consumption. For example, the US scientists not only found that men who do not eat breakfast were 27 percent more likely to have acute heart problems, but were also significantly more likely to smoke, had an average age, had less physical activity, and had more alcohol soak. They were also more often unmarried and more often in a full-time job. Here it can be assumed that the other factors also had an impact on the significantly increased risk of heart problems.

Eating breakfast lowers the risk of coronary artery disease. The study also showed that men with an unusual habit of eating late at night were at particularly high risk of coronary artery disease. They were 55 percent more likely to develop CHD than men who don't eat late at night, Cahillvon and colleagues report. However, the group of men with appropriate eating habits is negligible and therefore rather negligible overall for the risk of acute heart problems. The situation is different for men who do not eat breakfast. They also showed significantly more frequently on an increased "body mass index, high blood pressure, high cholesterol and diabetes mellitus," explained the study author Leah Cahillvon. The researchers conclude that taking daily breakfast is associated with a significantly lower risk of CHD. It is not without reason that breakfast is the most important meal of the day.

Women who do not eat breakfast have an increased risk of diabetes. Further studies are now to check whether the results of the current study can be applied to women in a similar way. However, Leah Cahillvon has already shown in an additional study possible connections between eating breakfast and the risk of type 2 diabetes in women. The analysis of the data from the so-called "Nurses Health Study", in which 46,289 American women were involved, showed that irregular consumption of breakfast leads to an increased risk of diabetes, Cahill reported in early June in the specialist journal "The American Journal of Clinical." Nutrition ”. (fp)

Read also about breakfast:
Breakfast increases concentration
Schoolchildren: More performance through breakfast
Structured daily routine protects against overweight
Healthy breakfast for more concentration
Many children go to school without breakfast
Every third child does not have breakfast

Photo credit: Pascua Theus /

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