Ginger often effective in motion sickness

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Different results from studies on ginger in motion sickness

It has not been a secret for many years: ginger is particularly good for preventing motion sickness. Positive effects of the old naturopathic remedy have already been observed in numerous scientific studies. In conventional medicine, the healing power in relation to seasickness is controversial.

Nausea and vomiting, as well as dizziness, are associated with travel or seasickness. If the brain switches to "alarm", it can no longer correctly locate on a rocking ship, a winding route in the car or on an airplane, where there is left, right, up or down. Doctors call this phenomenon “kinetoses”. Translated, this means: "A disease that arises from movement". In naturopathy, those affected are ginger in the form of teas if at least 500 milligrams or at most one gram of the Far Eastern medicinal root is taken.

Study situation not clear However, as with many things, the data situation is not clear, at least from a scientific point of view. Alternative practitioner Susanne Mertens: “My experiences speak a clear language. Most patients have confirmed a positive effect on me. By taking ginger extracts, they suffered significantly less from vomiting and nausea. " Claus-Martin Muth from the Ulm University Clinic is somewhat more reserved in his statements here. “The data situation is inconsistent. There are many scientific reports that say ginger is good for seasickness. But there are just as many who find no effect. "

The reason for excessive sweating, vomiting and even depressive episodes is a conflict of the senses. Usually, "the information available to the brain matches." This can change suddenly when there are patients inside the ship. While the eyes detect no abnormalities, all receptors report movement. But the sense of sight does not locate any movements because you are in a room.

In kinetosis, subjective feeling also seems to play a major role. In a double-blind study, a placebo preparation was able to significantly alleviate the symptoms in 45 percent of the test subjects. So if ginger helps to alleviate the symptoms well, you should continue to take it before traveling. The doctor also says clearly that nothing is clear. A final statement is not possible due to the contradictory results. (sb)

Image: w.r.wagner /

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