Avoid chocolate and chips with tricks

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How psychological tricks reduce the craving for frustration chips and chocolate

Almost everyone knows the feeling when you simply have to give in to the craving for sweets. Objectively speaking, we are neither hungry nor hypoglycemic, but our bodies still seem to be craving chocolate or gummy bears. In fact, behind the cravings, there is often less a physical desire than rather a behavior that is usually learned in childhood, with which frustration, sadness or other unpleasant feelings are replaced by a positive one. Chocolate, ice cream or chips only help against frustration in the short term. Read here how you can curb your cravings with simple tricks.

Changing old habits with tricks and avoiding chocolate and frustration chips Eating chocolate and frustration chips is part of everyday life for many people. Others reward themselves with the sweet or fatty for a long, hard day's work or have to get nervous food after an argument. There are many reasons for snacking and snacking. However, they all have one thing in common: eating chocolate, gummy bears and other goodies tries to replace an unpleasant feeling with a positive one. However, the fact that this supposedly positive feeling is usually quickly replaced by a guilty conscience does not seem to deter us from frustration.

Margret Morlo from the Association for Nutrition and Dietetics (VFED) spoke to the news agency "dpa" about simple tricks with which we can get our hunger attacks under control. "If you are frustrated, you want something delicious, something sweet," said the dietician. Of course, eating healthier food is better, but it is often unrealistic. However, it would help to keep sweets and chips out of sight in the office. In addition, professionals should only Taking small portions with you to work would slow down your frustration in advance. It would be best, of course, to completely renounce sweets at work, "said Morlo." Those who simply cannot do without should set firm rules. "No matter what happens, I don't eat more than three candies a day. " It also makes sense to write down the rules, for example on a small piece of paper that is kept with the sweets. In this way, a "stop sign" always lights up when reaching for the goodies. Compliance with such rules can be learned.

Only eat chocolate and frustration chips in small quantities. In the first step, those affected should become aware of their behavior. Anyone who recognized the problem had already taken the first step. "It's a real learning process," explained Morlo. "Now that's another situation, now I want to eat. You have to be aware of this before you can do anything about it." By reflecting on one's own behavior, a kind of intermediate step is built in before the sweets are used. "Whether you can manage not to eat is another question," said the expert.

A common problem is eating chips in the evening. This often affects people who would spend the evening alone. The dietitian advises creating alternatives such as sports or handicrafts to keep yourself from eating. Everyone knows that the good feeling of eating only lasts for a short time anyway. Most of the time, my guilty conscience quickly arises: what have I put back into me, how many calories were there, now I will continue to gain weight and many other negative thoughts wander through our heads after the binge eating. And nothing has changed about the actual frustration. "The causal situation still exists," explained Morlo. The moment you "swallowed the candy, you get annoyed. The positive feeling only lasts as long as you eat".

The dietitian reported that eating chocolate and chips in frustration was mostly a behavior learned in childhood. "You often do that with children," says Morlo. In order to distract the little ones, to play over something unpleasant or simply so that the children can rest, many parents like to pick up gummy bears, Lolly & Co. That they don't do their children any long-term pleasure is not clear to many, because in this way, early childhood learns behavior in which unpleasant feelings are replaced by positive ones by means of sweets or other food.

Do not problematize chocolate and other sweets in children. Especially in children, care should be taken from the start not to evaluate food as a reward or to problematise it. While a few years ago regulation and waiver of sweets were advocated by many educators, the trend today is towards relaxed handling of the topic of food and sweets. Of course, a balanced, healthy diet should be taken into account when feeding children. An ice cream, a little chocolate or a lolly, however, does not lead to health problems or obesity in healthy children. This is also confirmed by the graduate teacher Gritli Bertram from Hanover. "It depends on a relaxed handling of the topic of sweets and, to a large extent, on the behavior of the parents, which is exemplified for the child." If the parents were to eat a bag of chips in front of the television every evening, the child could not understand why, but why shouldn't eat chips. “If the parents eat healthy without being overly dogmatic, the child would naturally adopt this eating behavior. "If the child still eats sweets, there is often another problem behind it," says Bertram. Bullying at school, for example, leads to frustration for many children at primary school age. "Parents should sit down with their children and try to find out what worries and problems the child has and help them solve them." It is not a solution to take the candy away from the child or to impose other punishments, the teacher says. (ag)

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