Sex can relieve migraine headaches

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Sex as a method of relieving headaches and migraines

Those who constantly suffer from cluster headaches or migraines often have to take strong pain medication during an attack. A recent study looked into whether there are alternative ways to relieve pain. A simple and effective method is sex, as scientists now find out. According to the Heidelberg researchers, good results have been achieved in individual cases.

A migraine attack not only causes headaches for those affected. In addition, facial pain, neck pain, eye pain, photosensitivity, nausea and vomiting, as well as dizziness can also be present. Because these symptoms are less well known in migraines, the disease is often recognized too late. So far, there has also been a lack of effective healing methods to relieve cluster headaches and migraines.

Therapy for two or alone Neurologists from the University of Münster encountered an entirely soothing and easy-to-use method during their study. "In individual cases, sexual activities can relieve headaches in migraines," is the conclusion of this study. It would "make no difference whether the act was carried out with a partner or whether the therapy was carried out by masturbation", as the scientists at the University of Münster report in the science magazine "Cephalalgia" (headache).

According to the study authors, "most of the surveyed patients with migraines did not have sex for headaches". Those who were able to engage in sexuality despite complaints often felt relief from the complaints after the act. 60 percent said they were much better afterwards, but 33 percent said they had even more pain after sex than before.

Less relief for cluster headaches In patients suffering from cluster headaches, symptoms improved in only 37 percent of cases. Over 50 percent of cluster headache patients even said, "I felt worse afterwards". In addition, men would apparently benefit more from “sex therapy” than women. A higher pain-relieving rate was found here during the course of the study.

However, the researchers emphasize that "the significance of the study is limited". On the one hand, only a relatively small group of patients of around 350 participants who suffered from severe migraine attacks were interviewed. On the other hand, responses to sex are always glossed over in questionnaires, as the scientists state. Experience from previous studies showed this.

Women are more often affected by migraine attacks
According to the German Society for Neurology (DGN), migraines are one of the most common neurological diseases. Experts estimate that around 14 percent of women and eight percent of men in Germany suffer from migraines. Women usually experience an initial attack between the ages of 12 and 16, men between the ages of 16 and 20.

A few years ago, medicine assumed that stress, strife and grief could trigger migraines, you know that the cause is genetic. Rather, stress and strife are heralds of an approaching migraine attack, because most patients initially suffer from difficulty concentrating, irritability, fatigue and nervousness. Accordingly, the stress is a result of the initial symptoms. Research suggests that migraine attacks are "triggered by brain overstimulation". This flooding in turn triggers inflammation of the vessels.

In many cases, a change in lifestyle has helped to reduce migraine attacks. Good results were shown in studies of regular endurance sports, relaxation techniques such as autogenic training or yoga and a regular daily routine with enough rest and sleep phases. (sb)

Read on:
Health: Many causes of migraines
Don't avoid migraine triggers
Treat migraines with current impulses
Neck and headaches indicate migraines
Different symptoms of migraines

Author and source information

Video: What Are Migraines?

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