Lose weight with Pilates with professional help

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Qualified trainers can guide those who want to lose weight at Pilates

Pilates can also help you lose weight as a whole body workout. But should this be done under the guidance of a qualified trainer, the expert Uschi Moriabadi, author of numerous Pilates books and lecturer at the German University for Prevention and Health Management (DHfPG) in Saarbrücken, emphasized.

Lose weight with Pilates: The qualified sports instructor Uschi Moriabadi explained how Pilates can be used to combat existing overweight and why the instructions from qualified trainers are required. The basics of Pilates are controlled movement and breathing processes, which should contribute to an improved posture. Through the interaction of concentration, control, precision of movement, centering, flow of movement, relaxation and breathing, certain muscle groups are specifically strengthened, the expert explained. This can not only improve posture, but also reduce existing excess weight.

Qualified instructions at Pilates help avoid posture and movement errors z According to Uschi Moriabadi, instructions from a qualified trainer are important to ensure that the principles of Pilates are implemented optimally and that no posture or movement errors occur. Qualified staff should therefore be consulted to lose weight with Pilates. The lecturer DHfPG describes the content of the training as "slow, controlled movements and consciously executed breathing techniques", which significantly improve body awareness during regular training, train the muscles in the middle of the body and optimize posture in the long term. According to Moriabadi, practitioners get to know their overweight body again and feel a change after a short time. This does not mean "that the pounds automatically drop", but the upright posture, better body awareness and tension is often the beginning of the "change to ideal weight", explained the expert.

Introduction to the daily Pilates exercises The author also describes a simple introduction to the Pilates exercises that can be carried out in everyday life. "The first step is to sit in the front of the chair," with your feet firmly on the floor, your back straight, your shoulders back and down, your breastbone forward and your head pushed towards the ceiling. Based on this basic attitude "take your arms in prayer position in front of your body, take a deep breath in your chest and turn your upper body with your head to the right when you exhale", the expert instructed. The belly becomes flat and the pelvic floor muscles are contracted inwards and upwards. "With the inhalation you turn smoothly back to the middle, with the exhalation further to the left side", Moriabadi describes the continuation of the exercise. The qualified sports teacher emphasized that a difference could be felt after just three to four turns.

Pilates has been practiced for more than 100 years Pilates was invented as a form of full body training to strengthen the muscles at the end of the 19th century by Joseph Hubert Pilates from Mönchengladbach. During the inventor's lifetime, Pilates found numerous fans in America, not least because the dancers of the New York City Ballet trained in the studio of Joseph Hubert Pilates. However, because the term Pilates is not protected, numerous fitness studios in Germany now offer their very own variant of Pilates exercises. A relatively reliable quality feature is the membership of the trainers in the German Pilates Association e.V. (fp)

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