Naturopathy: herbs for health

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Fresh herbs not only taste good, they also protect health

They truly don't require a green thumb and thrive even on the narrowest windowsill: fresh herbs. If you now grow your own little herb garden, you can give your dishes a special kick in no time. Many herbs and spices are also good for your health.

"An herb grows against every ailment," says an old saying. Even if that is perhaps a bit too high: Many herbs are valuable for health, can contribute to the vitamin balance or stimulate the metabolism. In addition, they bring out the taste of the food better and thus help to reduce salt consumption. The Siemens company health insurance (SBK) provides information.

Parsley and chives with a lot of vitamin C and A Whether frizzy or smooth: parsley, for example, is one of the best-known culinary herbs. It contains a lot of vitamins C and A, which are important for the immune system, growth and nerves. In addition, parsley with its nutrients stimulates digestion. It tastes refreshing and spicy, it tastes great with almost all dishes and also looks good thanks to its intense green.

Chives are also rich in vitamins A and C. Due to its slightly spicy, rather onion-like taste, it goes well in salads and sauces. It also tastes great on children’s sandwiches. Sage is an indispensable part of Mediterranean cuisine. When brewed as tea, its essential oils work for a sore throat. However, caution should be exercised during pregnancy and breastfeeding as sage stimulates uterine contraction and inhibits milk flow. Mint and lemon balm are ideal for turning simple tap water into a refreshing thirst quencher. They also give a fresh kick in desserts. When brewed, they have a calming effect.

Gentle healing methods of Chinese medicine For example, curry and olive herbs, the seeds and leaves of coriander or Thai and lemon basil offer more exotic flavors. The cultivation of exotic herb plants is also quite successful in Central Europe, since they often do not rest in winter. They grow all year round and can even be harvested indoors in winter. The healing properties of the respective herbs are also interesting. Special medicinal herbs are very popular. They have been an effective and gentle healing method for thousands of years, especially in Chinese medicine, and are finding more and more space in the herb patch at home.

Plant herbs yourself
But back to the classics: from basil to dill to rosemary and thyme - the list of tasty and beneficial herbs could go on and on. All herbs have in common that they should be used as freshly as possible so that the vitamins are preserved. Since frozen products are generally frozen immediately after harvesting, they are perfectly suitable. It doesn't get any fresher than from your own garden or from your own window sill. You can easily grow your own herbs from seeds, or you can buy them as a plant in the nursery. The location should be bright and not too hot. When watering, the rule is "rather less than too much". (pm)

Also read:
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Image: Petra Bork /

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