Hay flowers relieve colds



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Hay flowers as a natural remedy for colds

Hay flowers can relieve cold symptoms and also help against rheumatic pain, according to a recent report by the research group monastery medicine at the University of Würzburg. The hay flowers therefore offer a good way to combat colds on a plant basis.

According to the research group of monastery medicine, the hay flowers (Floris graminis) can be used, for example, in a so-called hay flower sack as a moist compress against colds. However, the mixture of flower parts, seeds, smaller pieces of leaf and stem obtained from the hay harvest by multiple sieving of the sweet grass blossoms can also be used in the form of a bath against colds and rheumatism, explained Johannes Gottfried Mayer from the research group monastery medicine.

Essential oils of the hay flowers relieve the symptoms of a cold A 15-minute bath with the hay flower additive is sufficient, according to the expert, to effectively alleviate the cold symptoms. A mixture of hay flowers made of so-called “mountain hay with grass types such as foxtail grass, common smoked grass, common grasshopper, lying grass, meadow fescue and flowers of clover species” is the most suitable, ”explained Johannes Gottfried Mayer. The hay flowers can also be bundled in a small linen sack and used as moist, hot compresses. According to Johannes Gottfried Mayer, “the essential oils and coumarins contained in the flowers have an extremely positive effect. The moist heat releases essential oils and coumarins, which "promote blood circulation" and "even affect internal organs", says Mayer. Furthermore, the oils and coumarins have an anti-inflammatory effect, which can help not only against the limb pain of a cold, but also against the inflamed joints in rheumatism, the expert explained. In addition, according to Mayer, the ingredients of the hay flowers have an overall pain-relieving effect on the nerve pathways.

Use of hay flower baths The hay flower bags are available, for example, in the pharmacy or drugstore. However, a hay flower sack "can also be made by filling a linen sack with the hay flowers," explained Johannes Gottfried Mayer. To use the hay flower sack as a compress, place it in a pot and pour boiling water over it. According to Johannes Gottfried Mayer, users should then “let the sack steep for 15 minutes, squeeze it out well, cool it down to around 42 degrees and wrap it with a cloth”. The hay flower sack prepared in this way is placed "with the cloth on the painful area" "and left there for at least half an hour", the expert from the research group of monastery medicine advises. For use in a full bath, 500 grams of hay flowers are boiled in three to four liters of water, then left to steep for 30 minutes and added to the bath water as an additive. “The bathing time should be a maximum of 15 minutes, after which bed rest is recommended,” Mayer continues.

Hay flowers as a treatment method in naturopathy Hay flowers have been known in naturopathy for their positive effects in a wide variety of diseases. For example, hay flowers are also used for general strengthening of the immune system, for pain relief, for the treatment of kidney and bladder disorders or for fever. The hay flower bath after the inventor of Kneipp medicine, priest Sebastian Kneipp, is also one of the more common naturopathic applications for sciatica pain. In order to alleviate the sciatic pain but also other back pain, the hay flowers are added to a full bath using the process described above, the water temperature should be around 37 degrees Celsius. However, the use of hay flowers is not possible for all patients, as hay fever must be assessed as a clear contraindication. The experts warn that even with open injuries, acute inflammation and acute rheumatic episodes, the use of hay flowers should not be used. Otherwise, the hay flowers are extremely versatile as a naturopathic home remedy from the field of phytotherapy (herbal medicine). (fp)

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