Moist room air against dry noses

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Moist room air prevents dry nose

The warm, dry heating air can dry out the mucous membranes of the nose and form unpleasant crusts or bark. To increase the humidity, damp cloths or a container with water help on the heater. Affected people should also drink a lot of tea and air regularly.

Home remedies help with dry nose
Especially during the heating season, people complain about a dry nose, the so-called rhinitis sicca. The reason for this is that the mucous membranes dry out, which is favored by warm and dry heating air. Wolfgang Hornberger from the German Professional Association of Otorhinolaryngologists in Neumünster reports that the ideal humidity is between 50 and 60 percent. Regular ventilation of the rooms helps to prevent dry noses as well as drinking enough tea or water. If the room air dries out quickly during the heating period, damp cloths or containers with water on the heating are well suited.

The doctor reports that nasal douches also help to keep the mucous membranes moist and ward off pathogens. If dry nose is already developed, according to Hornberger, special nasal ointments and saline and oily nasal sprays could provide relief. However, the decongestant sprays should not be used for more than a week.

Consequences of dry nasal mucosa
Usually, those affected complain of itching and burning in the nose. In addition, the drying out of the mucous membranes easily forms crusts or bark. In addition, nosebleeds can occur.

In acute nosebleeds, the head should not be placed on the neck, as is often assumed, since the blood then runs down the throat and can lead to nausea and vomiting. Experts therefore recommend an upright, slightly bent forward posture that can be taken while sitting. The patient can press their nostrils tightly for a few minutes to stop the bleeding. An ice compress that is placed on the neck is also helpful. It has a hemostatic effect due to the cold stimulus. Should the nose bleed very heavily and thus result in a large loss of blood, a doctor should be consulted as a precaution. (ag)

Also read:
Self-treatment for colds
Home remedies for colds

Image: Dieter Schütz /

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