Vitamin D can make people healthy and happy

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Vitamin D improves the chances of recovery from depression

In professional circles, vitamin D is a true miracle vitamin. It is said to effectively support therapy for diabetes, bone loss and even cancer. A recent study by US researchers shows how serious the consequences can be if vitamin D is deficient in the organism. They found that a lack of vitamin D could be directly related to the development of depression.

Vitamin D deficiency favors illnesses If vitamin D is insufficiently supplied, serious illnesses can be favored. Several independent studies found that inadequate care could lead to the development of autoimmune diseases, infectious diseases, breast cancer, kidney cancer, osteoporosis, dementia, Parkinson's and diabetes. Overall, a lack of the vitamin provokes an increased mortality rate. A new study by the UT Southwestern Medical Center in Dallas, Texas, has now shown an increase in the risk of depression. Older people in particular, who can hardly get outside, are at great risk.

Winter season reduces vitamin intake When it is hardly light outside in winter, many people suffer from insufficient sun exposure. This demonstrably affects the mind, as medicine and naturopathy know. Because our mood and health largely depends on the UV rays of the sun. The organism gets about 90 percent of the valuable vitamin D from the sun. Because vitamin D is formed on the human skin. The rest is absorbed through daily food intake. Fatty fish is considered a good source of vitamin D, especially salmon, herring or mackerel. To a much lesser extent, the vitamin is also found in the liver, egg yolk or mushrooms. However, the maximum dose of 50 micrograms in adolescents and adults (children up to ten years of age 24 micrograms) should not be exceeded. Vitamin D hypervitaminosis can develop if high doses are taken over a long period of time. Therefore, a longer intake by means of vitamin preparations should be done in consultation with a treating doctor.

What is certain is that the fat-soluble vitamin supports the bone structure and the texture of the teeth and thus reduces the risk of dental diseases or rapid bone fractures. It is also said to have a protective factor against cancer, diabetes and cardiovascular diseases such as heart attacks.

Vitamin D deficiency affects the psyche American scientists from the UT Southwestern Medical Center in Dallas have published a research paper in the journal Mayo Clinic Proceedings. According to the results, there is a direct context in the development of depression when there is a lack of vitamin D. In the course of the study, around 12,600 subjects were followed up over four years. In the summary, study leader Sherwood Brown wrote that high doses of vitamin D reduce the risk of depression. The study should be of particular interest to people of our latitude, since according to information from the German Nutrition Society (DGE) the intake of the vitamin is significantly below the recommended reference value. People who spend a lot of time indoors because of their job and older people who hardly get any fresh air are particularly at risk. They often show an increased risk of depressive episodes.

60 percent of the population has a vitamin D deficiency The vitamin deficiency is particularly noticeable among the risk groups. According to research by the Geriatric Rehabilitation Clinic St. Irminen in Trier, older people are particularly affected. The researchers are assuming that the lower vitamin D synthesis capacity of the skin is primarily responsible for this. Study leader Stefan Schilling explained that more than 90 percent of the patients examined had a vitamin D deficiency. "In addition to influencing the bone metabolism, in particular the possible reduction of the risk of falling and fracture due to an adequate supply of vitamin D plays an important role in older people." Doctors assume that around 60 percent of the total population in Germany has a vitamin -D suffer from undersupply. Therefore, according to DGE experts, it makes sense to rethink and increase the existing reference values. Adults are currently recommended to consume 20 micrograms per day. The maximum intake should not exceed 50 micrograms.

Northern and Central Europe particularly affected The phenomenon of "winter blues" is now well known. Especially people in Nordic countries and Central Europe can hardly produce sufficient amounts of the important vitamin on the skin in the winter months because the sun is simply missing. Even if people eat a wholesome and balanced diet, only two to four micrograms a day can be consumed through food. Children only consume one to two micrograms a day due to the lower food intake. According to scientific studies, women in Muslim countries are also deficient. The reason: many are veiled because of their beliefs. (Vitamin D deficiency due to veiling)

Artificial sunbathing can create balance Most people use the solarium in the summer months to tan for the holiday. "A moderate visit to the tanning salon can lighten the mood in winter," says graduate educator and psychotherapist Gritli Bertram. She recommends taking a detour to the solarium once or twice in the winter months. In addition, "long walks in winter make sense," said Bertram. The DGE advises the additional intake of vitamin pills. Infants, toddlers and the elderly in particular have an additional need. The additional dose "should be discussed with the pediatrician in advance in order to avoid errors in the dosage".

However, Bertram warns against seeing a vitamin D deficiency as the only trigger for depression. Depression is a complex illness. "Only the risk is increased," said the expert. Manifested depression should therefore always be treated therapeutically. (sb)

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