Changing the time can provoke sleep disorders

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Changing the time can provoke sleep disorders

The clocks will be advanced by an hour next Sunday. Daylight saving time begins with the change of time. What is a pleasure for some is a torment for others. Many people suffer from sleep disorders days and weeks after the change.

Daylight saving time changes to Sunday
In the night from Saturday to Sunday, the clocks are presented again at 3:00 in the morning. Quite a few people react to the time difference with health symptoms. Many misjudge the influence of the "inner clock". But the biorhythm controls the sleep and wake mode and is responsible for the release of the sleep hormone melatonin. Most people get used to the new summer time after a few days. With other people, it sometimes takes a few weeks for the rhythm to be restored.

According to statistics, changing the time leads to increased risks
In the long term, evidence based on health damage could not be proven by changing the time. However, statisticians from the German Employee Health Insurance Fund (DAK) have determined that the risk of heart attack increases by an average of 20 percent in the first three days after the time change. This resulted in an evaluation of patient data from the fund. In addition to this increased cardiovascular risk, many people experience symptoms such as headaches, severe fatigue or sleep disorders. Many also suffer from difficulty concentrating, which is statistically proven to increase the risk of accidents in the first few days after the changeover.

It is striking that, according to health insurers, the volume of visits to the doctor during the changeover phase is very high. Compared to other days, patients go to the doctor about 12 percent more often than usual. Above all, people who already have problems falling asleep notice more varied problems during this time. This in turn results in a significant lack of sleep, which causes aggressiveness, irritability, abdominal pain, diarrhea and migraine symptoms in some patients.

Changing the time confuses biorhythm
The described relationships very well indicate a health-threatening aspect of the time change. To date, the time schedule adopted in 1980 has not been withdrawn, although the reasons were solely political and economic. Health insurance companies, medical professionals and alternative practitioners have long been pointing out the health risks of changing the time. The biorhythm is disturbed and many people experience the change as a "mini jet lag".

The naturopath Andre Tonak from Hamburg explains the connections: “Changing the time, even if it is only 60 minutes, is a subtle but not to be underestimated stress factor for the body and psyche. For some of the population, this micro stress leads to a kind of jet lag feeling. Symptoms can include irritability, depression, susceptibility to infections and sleep disorders. After about 10 to 14 days, people usually get used to the new rhythm and the usual general condition returns. "

With simple remedies for sleep disorders
In order to survive the change in time, relaxation exercises such as autogenic training are recommended to leave everyday stress behind. In the evening, heavy food should not be eaten, as this could lead to disruptive flatulence. Avoiding coffee, black tea and nicotine has also proven to be helpful. Jogging and other physically demanding sports should be avoided in the evening, as sports get the circulation going again, making it difficult to fall asleep. If these measures are not sufficient, therapies from naturopathy can also offer help. Water therapy according to Kneipp and therapies of herbal ingredients have proven to be effective measures. Valerian, for example, has been clinically proven to help people fall asleep. (sb)

Also read:
Valerian & L-tryptophan: approaches to sleep disorders
Biorhythm suffers from time change
Time change favors winter depression
Increased accident risk due to time change
Every third woman suffers from the time change
Bremer go to work tired

Image: Gerd Altmann /

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