Heat: Melons are good thirst quenchers



We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

To balance the fluid balance in the body again, melons are good thirst quenchers.

(07/18/2010) All of Germany is sweating and every refreshment is welcome. Melons are a special tip in the summer heat. They are very suitable as thirst quenchers and reduce the risk of dehydration.

Melons are refreshing, especially now with the summer temperatures and with great thirst. But what many do not know, the melon is not a fruit, but actually a pumpkin and thus vegetables. There are a total of 150 types of watermelon and even 500 types of sugar melon. Watermelons have a green skin and contain yellow, red or dark red pulp. Most watermelons contain black seeds, some varieties more and others less. The pulp of the melon has a very high proportion of water. Around 95 percent of the fruit consists of water.

This makes the watermelon very suitable as a snack and at the same time as a thirst quencher. The fruit contains valuable minerals, as well as vitamins A and C, and the red colorant, which is one of the antioxidants. Antioxidants have a reputation for being “radical scavengers”. They thus protect against damage to the cell membranes and protect against diseases such as arteriosclerosis or cancer. In addition, consuming watermelons reduces the risk of dehydration during the hot days. If the body is not supplied with sufficient fluid, cardiovascular problems, headaches and dizziness can arise. It is therefore important to drink enough water in addition to eating melons to prevent internal dehydration. (sb)

Also read:
Dehydration in the ICE: One affected person reports
Refreshing tea tips for hot summer days
What helps with mosquito bites?
Warning high ozone values ​​measured

Author and source information


Video: How to Make Summertime Cantaloupe Juice. So Refreshing. Definitely A thirst Quencher


Comments:

  1. Juzshura

    Awesome thing, I looked, I advise everyone ...

  2. Mukree

    This excellent idea is necessary just by the way

  3. Ea

    Agree, a very useful phrase

  4. Zulurn

    You are not right. I'm sure. I invite you to discuss. Write in PM, we will communicate.



Write a message


Previous Article

Experts: Additional contributions from health insurance companies from 2013

Next Article

AIDS conference: HIV stop top priority