Asparagus: low calories and many vitamins



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Asparagus: Few calories and many vitamins: From the beginning of April to the asparagus New Year's Eve on June 24, asparagus is stung and consumed in Germany. A healthy time for many. Because this spring vegetable has many vitamins, fiber, a high iron content, immunologically active substances, has a draining effect and has only a few calories.

(21.04.2010) From the beginning of April to the asparagus New Year's Eve on the 24th, because this spring vegetable has many vitamins, fiber, a high iron content, immunologically active substances, has a draining effect and has only a few calories.

Asparagus has a water content of over 90 percent and, due to the high content of asparagine and potassium, is diuretic and therefore draining. The many fibers also stimulate bowel movements and bowel movements. This explains the effect that is described in many publications, not only in the context of naturopathy, as purifying. The special smell when urinating, however, comes from the metabolism of substances in asparagus. The theory that the smell comes from the detoxifying effect or from flushing the kidneys belongs to the realm of legends. Asparagus also contains amounts of vitamins A, B, C and E, which strengthen the immune and cardiovascular system. The immunologically active substances from the field of glycosides, saponins and flavones support this. (Thorsten Fischer, HP Osteopathy)

Read also:

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Photo credit: Peter von Bechen, Pixelio.de.

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Video: Grilled low calorie healthy fresh asparagus!


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