Avoid physical exertion in case of infections



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Avoid physical exertion in the case of infections such as colds and diarrhea

If you have an infection, you should cure it well and treat yourself to rest. Exercise and other efforts should be avoided in case of diarrhea or feverish infections. Because this can lead to diseases with life-threatening complications, such as an inflammation of the heart muscle.

In the cold season there are more colds and flu infections. Sick people complain of runny nose, general feeling of illness, fever, cough, runny nose, diarrhea, sore throat and headache and body aches. The best medicine in this case is really bed rest, rest, drinking a lot and getting enough sleep. The human organism needs strength to fight the pathogen and then regenerate itself.

If the body is not given the opportunity to do so, or if the body begins to strain again too soon, other complications can arise. An incorrectly cured infection can lead to inflammation of the heart muscle (myocarditis). These are often triggered by viruses (Coxsackie viruses). But other pathogens such as bacteria or other virus strains can also be used as triggers. Symptoms are especially shortness of breath even with the smallest effort, as well as rapid heartbeat, heart stumbling and a global physical weakness. A viral cause is usually difficult to treat, which is why it is really advisable to first go to bed and take care of an infection. This is also recommended in naturopathy and by the Professional Association of Resident Cardiologists (BNK). (Thorsten Fischer, naturopath osteopathy, 01/27/2010)

Other topics

Self-treatment flu & colds
Nausea and vomiting

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