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Sitting in front of the television or the screen for long periods increases the risk of death: Researchers at the Australian Baker IDI Diabetes and Heart Institute have found that long periods of rest in front of the television or screen dramatically increase the risk of death.
The scientists around Prof. David W. Dunstan, the head of the Physical Activity Laboratory in the Department of Metabolism and Obesity of the Baker IDI Heart and Diabetes Institute and one of the leading researchers in the field of the role of physical activity in the prevention and treatment of Type 2 Diabetes, published their results in the American Heart Association's Journal "Circulation" under the title "Television Viewing Time and Mortality." The Australian Diabetes, Obesity and Lifestyle Study ".
They carried out a long-term study from 1999 to 2006 with a total of approx. 8800 people. During this period, they examined the cholesterol and blood sugar levels associated with the lifestyle of 3,846 men and 4,954 women who had passed the age of 25 and did not already suffer from cardiovascular disease.
They found that basically every hour we sit in front of the television, the risk of death increases by 11 percent and every additional hour the chance of not dying from cardiovascular disease worsens by 18 percent.
People who sit in front of the television for 4 or more hours a day have a 46 percent higher general risk of dying, while the risk of dying from cardiovascular disease is even 80 percent higher. Given these results, dogmatists of the theory of additional movement will surely come to operating temperature. But these values are independent of how much someone moves additionally.
It appears to be the sitting itself that has these effects. Regardless of whether it is in front of the television, monitor, desk, etc. This is also confirmed by the heads of the study. They state that regardless of activity, diet, high blood pressure, smoking, etc. are.
In order to reduce the negative factors that prolonged sitting has on your own health, the best solution is as simple as it is ingenious: to sit as little as possible. (Thorsten Fischer, naturopath osteopathy, January 12, 2010)
Study in "Circulation"
Website of the Baker IDI Diabetes and Heart Institute