The well-known Ayurveda doctor Deepak Chopra describes in his practice-oriented book how everyone can achieve their constitutional ideal weight without hunger and calorie counting by switching to the "right" foods. For this purpose, the personal constitution type (Ayurvedic: prakriti) is determined in a test and help is given to create an individual meal plan based on the energetic qualities of individual foods. The practical implementation is facilitated by templates for structured self-implementation and self-control in a mixture of behavior-oriented measures (lists and weekly plans) and exercises for physical self-awareness (scale for assessing hunger or satiety). An approach that is consistently recommended from a naturopathic point of view, in which the ideal weight results solely from a healthy lifestyle that is adapted to your own constitution. (sb)
This text corresponds to the requirements of the medical literature, medical guidelines and current studies and has been checked by medical professionals.
Sebastian Bertram, Barbara Schindewolf-Lensch